Learning to Love Exercise
It goes without saying – healthy eating without exercising is not an effective way transform your health. Not only is exercise vital for mental well-being, it is also critical for disease prevention. The risk of chronic diseases such as heart disease, osteoporosis and type two diabetes have all been proven to dramatically lower with healthy…
Obesity is more than just a physical challenge
When we look at obesity as a purely physical condition, we miss so much of what is required to live, be healthier and have a more fulfilled, purposeful life. We make recovery harder and we disregard the importance of the many other aspects of this condition that must be addressed if we’re to create lasting…
Fostering family connection during the COVID-19 Pandemic
Thinking back to your childhood stirs fond memories for many. Recollections of playing with your siblings and parents, and the joy and happiness associated, is a cherished memory for many no matter the age. The joy of the mundane everyday togetherness of childhood, whether that be creek adventures on a family holiday or riding bikes…
How to engage your kids at mealtime
One of the hardest things to learn how to undo is silence at the dinner table. For some cultures it is also accepted that you eat in silence, or at least the adults might talk but the children are discouraged from joining in. However, one of the easier ways to ensure better eating and digestion…
Busting out of obesity – forming new habits at home
Eating at home as a family should be an enjoyable experience. Unfortunately, my professional experience has found this not to be the case for most families. In reality, many parents dread the evening mealtime, finding it a time filled with stress, arguments and tension. So, don’t worry, you are not alone! With this in mind,…